⏱️ Labor Tool

Contraction Timer

Time your contractions to know when to go to the hospital

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Ready to start
Resting between contractions
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Avg Duration
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Avg Interval
5-1-1 Rule: Go to the hospital when contractions are 5 min apart, lasting 1 minute, for at least 1 hour.

📋 Contraction Log

#Start TimeDurationIntervalIntensity
No contractions recorded yet
📖 Understanding Contractions Early labor: Contractions 15–20 min apart, 30–45 sec long
Active labor: Contractions 3–5 min apart, 45–60 sec long
Transition: Contractions 2–3 min apart, 60–90 sec long
Braxton Hicks: Irregular, don't increase in frequency or intensity
⚕️ Call your doctor immediately if: Water breaks, bleeding occurs, baby stops moving, pain becomes unbearable, or you feel something is wrong. Always trust your instincts.